Sunday, February 12, 2012

Smile, breathe, and go slowly.

There are many ways to push yourself forward during bad times. You can be strong, focused, and disciplined.

The most simple and best cure for a personal low, however, is to stop for a moment. Take a deep breath. Count your blessings. And smile!

The mere physical act of smiling, the activation of those face muscles, stimulates the release of hormones that put you into a better mood.

Smile, breathe, and go slowly. (Thich Nhat Hanh)

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